How sensible it is to start the day with protein shakes
To support the muscles after training or as a filling snack between meals - most people consume shakes at these common times. Because they are quick and easy to prepare, many people ask themselves whether a protein shake can also be drunk for breakfast. Protein shakes are no longer just sports nutrition, but an enrichment for everyone who consciously wants to use the advantages of a protein-rich diet . So who would benefit from a protein shake for breakfast, what are the advantages and how can you prepare varied breakfast shakes with the different flavors of our MORE PROTEIN protein powder? We'll show you how to start the day healthily and deliciously every morning with a shake of your choice, without burdening your body with extra calories.
Are protein shakes healthy for breakfast?
A protein shake for breakfast is healthy for a variety of reasons. Some studies have shown that consuming protein in the morning can prevent weight gain, as the satiating effect of protein reduces the feeling of hunger throughout the day and keeps glucose levels in the body stable.[1] In addition, consuming protein in the morning counteracts the catabolic state that sets in overnight. Catabolic refers to the state in which catabolic processes take place. If the food we have consumed overnight has been used up and our body needs more essential nutrients, it breaks down less important substances in order to get to them. In order to obtain amino acids, for example, which are needed for various vital reactions, the body begins to break down the less important muscles. This sounds more dramatic than it is. Our body is constantly busy with catabolic processes. So you definitely don't have to eat until shortly before going to sleep or immediately after getting up. But if you eat breakfast anyway, it makes sense to make it high in protein. Protein shakes are not only good for your muscles, but shakes can also help you achieve a defined body when you are on a diet and when you are reducing body fat. Protein also plays an important role in maintaining muscle during a low-calorie diet.
Protein shake as a breakfast substitute or part of breakfast?
Anyone who prefers to drink a breakfast shake in the morning instead of spending a long time preparing a large breakfast is quickly faced with the question of whether the protein shake should be used as a breakfast substitute or as a supplement to a healthy breakfast. The answer to this question depends primarily on on how much time you have in the morning and how much you can and want to eat in the morning. If the protein shakes are mainly used for muscle building, the shake makes the most sense as part of a protein-rich breakfast. Because for the building of muscle mass, in addition to protein You also need energy in the form of carbohydrates and fat. Of course, you can also enhance your low-protein breakfast with a shake.
If you don't have much time in the morning or just don't want to eat so much because you'd rather save your calories for a big lunch or dinner, you can have the protein shake instead of a regular breakfast. If you prepare your shake with some fruit and milk, you'll not only save time with this quick breakfast and add good nutritional value, but you'll also stay full for a long time. When you're on a diet, the protein shake can also easily be prepared with water and supplemented with fruit to save the extra calories from the milk. If you prefer something less sweet, you can mix your neutral shake with vegetables instead of fruit.
Muscle building, diet, fitness: Who is protein shakes suitable for breakfast?
Good nutritional value and little effort: Protein shakes for breakfast can make your life easier in many ways. However, the question now arises as to whether a shake in the morning is also suitable for your personal goals? The good news: protein shakes offer so many advantages as part of the diet that they are actually suitable for everyone. This applies to a diet as well as to building muscle or simply to a healthy lifestyle and building general fitness.
How a protein shake for breakfast helps you lose weight
The cornerstone of every diet is a negative calorie balance - that is, consuming fewer calories than the body uses. However, many people make the mistake of reducing protein by limiting their food choices in order to save calories, as they switch to salads as their main meals. This not only leads to cravings, but often also to the diet being abandoned early because the body suffers from nutrient deprivation. To prevent this, a protein shake for breakfast can help you lose weight, as a breakfast shake offers several advantages during a diet. First of all, the satiating effect of protein in the morning can help prevent cravings throughout the day.[2] This can quickly arise if you start the day hungry. A protein shake with few calories and lots of protein is ideal for satisfying hunger in the morning in a healthy way.
Another advantage of protein shakes for weight loss is that they not only provide a long-lasting feeling of satiety, but also help to maintain the calorie deficit. This is partly because protein powder scores with a high protein content and at the same time low carbohydrates and fat, and partly because the thermic effect of food also comes into play here. In order to digest protein, the body must immediately use 20 to 30 percent of the protein calories consumed in order to be able to utilize the protein consumed.[3]
Of course, you can decide for yourself whether you want to drink a protein shake in the morning as a breakfast substitute or as a breakfast supplement. It is important to pay attention to the nutritional values. A shake with banana or other fruit, for example, keeps you full for a long time and provides other valuable vitamins and minerals in addition to protein.
Strong start to the day: Breakfast with a shake for muscle building
A protein-rich breakfast shake is not only a good choice for losing weight: Those who want to build muscle can also get a little closer to their goal with a protein-rich breakfast every day. The classic shake after fitness training is a good step towards building muscle, but our muscles don't just work during the workout. When building muscle with protein, protein powder is particularly useful in the morning to stimulate and maintain muscle protein synthesis after the night's break from eating. A protein shake for breakfast supplies your muscles directly with valuable protein. You benefit twice: Protein not only contributes to increasing muscle mass, but also to maintaining it.
What are the benefits of a protein shake for breakfast?
"Breakfast is the most important meal of the day" - many people are sure to be familiar with this sentence. And for many people it is true, because a good breakfast gives you strength and energy for the day ahead. However, people who want to lose weight often make the mistake of quickly reaching for unhealthy food in the morning or simply skipping breakfast altogether. While it is not a problem for many people not to eat anything in the morning, missing breakfast causes cravings for others. Women in particular find it more difficult to go without breakfast completely due to hormonal reasons and not to be overwhelmed by cravings during the morning. In order to avoid having to resort to a high-calorie breakfast with little nutritional value from the bakery when you are hungry, a protein shake is the better choice. In addition to being quick to prepare, the protein shake for breakfast ensures long-lasting satiety and at the same time supplies the muscles with valuable protein in the morning.
Longer feeling of satiety and fewer cravings
A protein shake for breakfast is a particularly good way to prevent cravings throughout the day. Since the digestion of protein is much more complex for the body than that of carbohydrates and fats, 20 to 30 percent of the calories provided by the protein are immediately used up for metabolism.[4] With a breakfast shake, you can not only maintain the calorie deficit during a diet, but also prevent yourself from reaching for unhealthy snacks with unnecessary calories due to cravings. If you combine your shake with the fruit of your choice, you can also improve the micronutrients in your breakfast and absorb vitamins together with the protein in the morning. The combination of whey and casein for breakfast is particularly beneficial. Whey is absorbed particularly quickly by the body, while casein takes longer to digest, but keeps muscle protein synthesis going for even longer. This not only benefits you from feeling full, but also nourishes your muscles.
Easy preparation: Ideal when you need something quick in the morning
For many people, the morning is tightly scheduled and there is often no time for breakfast. If you don't want to miss out on breakfast despite being pressed for time, you can simply mix yourself a protein shake. This way you can have a balanced breakfast even if you are short on time in the morning. With different ingredients, the breakfast shake can also be made different every day so that you don't get bored. The shakes can also be easily prepared the evening before. Simply get everything ready for breakfast or prepare the shake with the powder and pieces of fruit ready for the blender. Add milk or water in the morning, mix and you're done! If you still don't have enough time for breakfast at home, you can easily take the protein shake with you and have breakfast on the go.
Banana, fruit, coffee – varied and healthy shakes for breakfast
Eating the same protein shake every morning gets boring in the long run. With MORE PROTEIN protein shakes in different flavors, your breakfast shakes no longer taste like protein, but like delicious milkshakes. Whether classic with banana milk, fruity with buttermilk lime or classic chocolate - your breakfast, your choice!
Protein shakes can be made with different toppings for breakfast. This not only creates more variety, but also provides the body with protein, vitamins and other important nutrients. Protein shakes can be wonderfully mixed with pieces of fruit, such as bananas or berries, to make a nutritious breakfast. You can also mix the fruit with milk or yogurt and the protein powder to create a "protein smoothie" for a particularly delicious and filling start to the day.
If you absolutely cannot do without your coffee in the morning, simply replace milk or water with coffee. Ultimately, all you need is something in which to dissolve the protein powder. If you drink your coffee with milk, you can of course add a milk variant of your choice. This way, you not only get healthy shakes for breakfast, but also your coffee at the same time and start your day with energy.
Protein shakes are so delicious for breakfast: The best recipes
Whether you want to lose weight, build muscle or simply eat a high-protein diet - enjoy a different fitness breakfast every day with a delicious shake. You can also make the protein shakes even more varied with flavor powder and give your breakfast shake even more flavor. Just try out different recipes and find your favorite protein shake for your breakfast. How about a delicious and filling banana milk protein shake, for example? For coffee lovers, a morning protein coffee is also a good way to not only feel full in the morning, but also to be awake and fit - and it is guaranteed to be suitable for a diet. If you are already craving chocolate in the morning, you can easily remedy this with a chocolate-caramel shake. A protein shake for breakfast does not have to be complicated, every recipe is quick and easy to prepare and is guaranteed to avoid unnecessary extra calories.
Start your day with protein shakes for breakfast
Protein shakes for breakfast are by no means unhealthy, but make starting the day healthier and, above all, easier in many ways. They are also guaranteed to suit every goal, whether it's building muscle, losing weight or generally eating a protein-rich diet. With the breakfast shake, you can prevent cravings in the morning and save yourself a lot of unnecessary extra calories. With the large selection of MORE PROTEIN in combination with various ingredients such as fruit, banana or other delicious ingredients, you can prepare a varied and balanced breakfast shake every day.
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