Calorie calculator

Calculate your daily requirement, basal metabolic rate and performance metabolism with our best calorie calculator

Do you want to keep an eye on your goals and are you looking for an optimal calorie calculator to calculate your daily calorie needs easily and clearly? Found it! Whether you want to lose weight, maintain your weight or gain weight - our calorie requirement calculator offers you the opportunity to calculate your target calories for the day based on the factors of your individual basal metabolic rate, your daily movement, your active training and the burning of food, which will help you achieve your goals. Here you can find out how to calculate calories and your energy expenditure with our Kcal calculator.

More Calorie Calculator – Step-by-Step Instructions

Calculate your basal metabolic rate: The basal metabolic rate represents the amount of calories your body needs to function at rest. The first step to calculating your basal metabolic rate with our Kcal calculator is to enter your gender: woman or man? This is important because men naturally have a higher basal metabolic rate than women. In order to calculate the basal metabolic rate even more accurately, our calorie calculator also needs additional personal data. In the second step, you therefore have the choice between two options: enter your weight and body fat percentage (BFP) or optionally your weight, age and height. This information is used to calculate your basal metabolic rate even more accurately.

Consider everyday movement: In addition to your basal metabolic rate, your body needs additional energy or calories for your daily movement. The more you move, the more calories you need. So that our calorie calculator can calculate and take into account your additional calorie consumption through everyday activities, you have the option of entering your daily number of steps. Every step counts and helps to determine your calorie needs more precisely.

Define active training and calculate energy expenditure: To adapt the calorie calculator even more precisely to your needs and to calculate your personal target calories, you can enter your active training sessions. State which sport you train for how many minutes and how often per week. This information helps our calorie calculator to determine the "active training" factor and to record the energy required in the total calorie consumption. The energy expenditure is the energy that your body needs for all activities such as walking, working or sports. What does calculating energy expenditure do for you? Among other things, you can see roughly how many calories you burn during different activities and make comparisons.

Consider food combustion: Another factor that your calorie calculator automatically calculates is food combustion. This is the energy your body needs to digest and process the food you eat.

Define goal: Finally, you determine your personal goal. Depending on whether you want to lose weight, maintain your weight or gain weight, the calorie calculator will adjust your target calories for the day based on the values ​​you entered and your personal goal. Your target calories are the daily calorie intake you should achieve in order to reach your desired goal - no more and, above all, no less!

You can now see all values ​​from target calories to the individual sub-calculations for basal metabolic rate, daily movement, active training and food burning at a glance. If your goal is to lose weight, our calorie calculator also shows you the calorie deficit that you would achieve with the specified target calories and, if your goal is to gain weight, the calorie surplus that you would consume if you stick to the target calories.

Reach your goals with our calorie calculator

Calculate calories to achieve focused goals - our calorie calculator is a versatile tool that can help you calculate your target calories for a day. Whether you use the calorie calculator to lose weight, maintain weight or gain weight - it offers you support for a more conscious diet and also gives you tips for an ideal macro distribution between protein, carbohydrates and fat to achieve your individual goals.

Calorie calculator for weight loss: If your goal is to lose weight, you can use the calorie calculator to determine your daily calorie needs. To lose weight, you should consume fewer calories each day than you burn. Based on your input, our calorie deficit calculator will give you the target calories that you can use as a guide for your weight loss - simple and clear.

Calorie calculator to maintain weight: Do you want to maintain your current weight? Our calorie calculator gives you an overview of the target calories and how many calories you should consume daily in order to maintain your weight.

Calorie calculator for gaining weight: If your goal is to gain weight, the calorie calculator with target calories will show you how many calories you should consume to gain weight.

So the first steps are: Open our calorie calculator, calculate your daily calorie needs and select your goal. So what are you waiting for? Try it out and achieve your goals!

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